Tangledwire Exercise

IN-THE-HOUSE
T'S CORNER
RESIDENTS RULE
AFAM PROSE
LITERARY WORKS
BLACK HISTORY
CALENDAR
IT'S ABOUT TIME
PORTRAITS
ACTION FIGURES
NOTABLES
WHO'S WHO
DID YOU KNOW
CIVIL RIGHTS
TIMELINE
AFAM ICONS
COMMUNITY·UP
JOB CENTER
EDUCATION
HEALTH
SELF-HELP
LEGAL RIGHTS
GOVERNMENT
BEREAVEMENT
SCRIPTURES
BLACK PORTAL
AFAM GATEWAY
QUOTATIONS
AND INSPIRATION
U-REFERENCE
FIND ANSWERS

SOCIAL-CALL
ADD-A-LINK
GAME CENTER
GUEST BOOK
WEB RINGS

BRING-IT-HOME
IDEAS4BIZ
T'S I-DESIGN
JOIN TODAY
HOME PAGE

C O M M U N I T Y U P
LINKS: SELF Improvement · HEALTH · MENTAL Wealth · RECOVERY

EXERCISE

Exercise is essential to good health. Increasing strength and endurance makes all physical activities easier, plus, exercising can put you in a better mood and frame of mind. The beauty is that people of all ages and physical conditions can enjoy and benefit from daily exercise.

An inactive lifestyle will cause you to lose strength, balance, flexibility, and endurance—all areas that are important for staying healthy. Follow the links below to learn more and begin an exercise program today!

American Council on Exercise (ACE)
The American Council on Exercise (ACE) is a a non-profit organization that promotes active lifestyles.

Why Exercise Is Cool
Geared toward kids, this site tells why exercise is important and explores the many benefits of physical activity.

Exercise and Physical Fitness
Get Off the couch then exercise.

ExRx
Exercise Prescription on the Net is a exercise resource for the exercise professional, coach, or fitness enthusiast.

Exercise at About.com
Includes information about nutrition, cardiovascular, weight training, supplements, and sports.

Exercise & Fitness Center
For fitness information you can trust.

Fitness Fundamentals
Exercise must become a lifestyle—one of those things that you do without question, like bathing.

Exercise Options
The hardest part is getting started

Fitness Online
Expert advice on exercise, health, and nutrition programs.

Exercise Guide
By the National Institute of Aging.

Everything Fitness
Learn about exercise and fitness equipment.

When done properly, exercise is safe for people of all age groups, and you can impede your health by not exercising regularly. Staying physically active and exercising regularly makes you look and feel great, and can improve mood, relieve depression, and prevent or delay illness.

Exercise should be part of you lifestyle—a regular part of your daily routine. It will have a positive impact on your quality of life now and as you get older.

EAT RIGHT, STAY HEALTHY